Book an appointment.
Below you will find a list of the services that you may book. If you are a new client please make sure to fill out your clinical forms prior to your visit. Clients who book a telehealth sessions will receive access information in their confirmation email. Reminder that Shanae Benito loses the full amount of the cost of your session if you decide to reschedule or cancel your appointment without giving us sufficient time to back-fill your scheduled appointment.
Accordingly, we request a 24 hours notice for rescheduling or canceling an appointment. There is no charge for rescheduling or canceling an appointment prior to this 24-hour window of time. If you reschedule or cancel your session without a 24-hour notice we reserve the right to charge the credit card you have on file with our office the full amount of a clinic hour.
Psychotherapy
Psychotherapy is a type of holistic and clinical treatment that can help individuals experiencing a wide array of mental health conditions and emotional challenges. It offers a variety of treatment techniques that aim to help you identify and change unhealthy emotions, thoughts and behaviors. Psychotherapy can help with several different issues, ranging from stress and relationship issues to mental health conditions. My foundational approach is Trauma-Informed Mindful Cognitive Behavioral Therapy. It is the most effective form of evidence-based psychotherapy thus, I draw from it to help individuals excel in their personal and professional lives.
I specialize in areas such as depression, anxiety, trauma, PTSD, addiction and anger. Currently practicing under the supervision of Keisha Reaves while working towards my LPC, I happily work with a wide variety of clients. I also specialize in counseling BIPOC and those dealing with multicultural issues
psychological Skills training, GroupS & Coaching
Psychological skills training comprises of many techniques and strategies for self-regulation, mental preparation, coping skills & recovery. It is an essential component of high-level achievement. So, if we want to excel, we must adopt and perfect these psychological skills.