Book an appointment.
Below you will find a list of the services that you may book. If you are a new client please make sure to fill out your clinical forms prior to your visit. Clients who book a telehealth sessions will receive access information in their confirmation email. Reminder that Shanae Benito loses the full amount of the cost of your session if you decide to reschedule or cancel your appointment without giving us sufficient time to back-fill your scheduled appointment.
Accordingly, we request a 24 hours notice for rescheduling or canceling an appointment. There is no charge for rescheduling or canceling an appointment prior to this 24-hour window of time. If you reschedule or cancel your session without a 24-hour notice we reserve the right to charge the credit card you have on file with our office the full amount of a clinic hour.
Psychological Skills training, Groups & Coaching
Psychological skills training encompasses a variety of techniques and strategies focused on self-regulation, mental preparation, coping mechanisms, and recovery. These skills are critical for achieving high-level performance and success. Mastery of these psychological tools is essential for individuals striving for excellence.
Our services offer a diverse range of groups and training programs tailored to meet the needs of women, men, youth, couples, and other groups. Additionally, personalized coaching services are available to support clients in reaching their goals. For more information or to explore our offerings, please visit the link provided.
Psychotherapy
Shanae is a dedicated psychotherapist providing holistic and evidence-based treatment to support individuals navigating a broad spectrum of mental health conditions and emotional challenges. Specializing in Trauma-Informed Mindful Cognitive Behavioral Therapy, Shanae employs a highly effective, evidence-based approach to facilitate transformative change in clients’ personal and professional lives. This therapeutic framework focuses on identifying and modifying unhealthy emotions, thoughts, and behaviors to address issues ranging from stress and relationship difficulties to complex mental health conditions.
With expertise in depression, anxiety, trauma, PTSD, addiction, and anger management, Shanae tailors interventions to meet the unique needs of each client. Additionally, Shanae specializes in counseling BIPOC individuals and those facing multicultural challenges, fostering an inclusive and culturally sensitive therapeutic environment. Currently practicing under the supervision of Laura Wagar at LifeStance Health while pursuing full licensure as a Licensed Professional Counselor (LPC), Shanae is committed to supporting a diverse clientele with compassion and professionalism.