The Wellness Shop
Insight is powerful but what you do with it matters.
Explore books, guided workbooks, reflection exercises, and digital wellness tools created by Shanae Benito, MA, LPC, NCC to help you take what you're learning about yourself and put it into practice.
Whether you're breaking old patterns, navigating relationships, strengthening boundaries, rebuilding after difficult experiences, or simply becoming more intentional about the life you're creating, there's a tool here to help you go deeper.
21 Days to Inner Radiance
There comes a moment when you realize you’ve been surviving for so long, you no longer remember what it feels like to truly live.
21 Days to Inner Radiance is a therapist-guided healing workbook designed to help you reconnect with yourself, regulate your emotions, and step out of survival mode, one day at a time.
Created by Psychotherapist Shanae Benito, this 21-day journey blends clinical insight with real-life application to support women in:
• Building emotional awareness and regulation
• Setting boundaries without guilt
• Releasing people-pleasing and survival patterns
• Reconnecting with their authentic self
• Cultivating softness, self-trust, and inner peace
Each day includes guided reflections, practical exercises, and therapist insights to help you not just understand healing but embody it.
This is more than a workbook.
This is your return to yourself.
Keep Growing.
New tools, reflections, workshops, and experiences are always in the works. Join my wellness community and be the first to receive new resources and opportunities to go deeper.