Work With Me
Welcome!
Taking the first step toward healing, growth, and emotional wellness can feel overwhelming but you do not have to navigate it alone.
Whether you are seeking therapy, mental wellness coaching, relationship support, or emotional clarity during a life transition, this space was created to support you.
My approach is collaborative, compassionate, and rooted in helping you better understand yourself, strengthen emotional resilience, and create healthier patterns in your life and relationships.
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Individual Therapy - Strengthen communication, rebuild trust, improve emotional connection, and navigate relationship challenges
Couples Therapy - Strengthen communication, rebuild trust, improve emotional connection, and navigate relationship challenges
Mental Health Coaching - Goal-focused support for personal growth, emotional wellness, accountability, and navigating life with greater clarity.
Professional Consultation - Support for developing clinicians, mental health professionals, or those seeking professional guidance.
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Keynote Speaking
Workshop Facilitation
Panel Moderation
Corporate Wellness Training
Mental Health Education
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School Programming
Youth Wellness Workshops
Corporate Partnerships
Nonprofit Collaborations
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Event Hosting / Emceeing
Moderated Conversations
Wellness Event Facilitation
Community Activations
Which Option is Best for You?
Not sure where to start?
Therapy → Best for emotional healing, trauma, anxiety, depression, and relationship work.
Coaching → Best for personal growth, accountability, confidence, and goal clarity.
Consultation → Best for organizations, clinicians, or professional support.
What to Expect:
Beginning your healing or personal growth journey does not require you to have everything figured out, just a willingness to start.
Whether you are booking therapy, coaching, or a training service, our work together will begin with understanding your needs, identifying your goals, and creating a path forward that feels aligned and supportive.
Step 1: Choose Your Service
Select the service that best fits your current needs, therapy for clinical support, or coaching/training for personal growth, skill-building, and accountability.
Step 2: Complete Your Intake
After booking, you will receive any necessary forms, agreements, and next steps to prepare for your session.
Step 3: Your First Session
Our first session is focused on getting to know you, understanding your goals, and creating clarity around what support looks like for you.
Step 4: Ongoing Support & Growth
From there, we begin the work; whether that’s healing, building emotional resilience, strengthening relationships, improving communication, or working toward personal and professional goals.
Work With Me:
Whether you are seeking therapy, mental wellness coaching, relationship support, or emotional clarity during a life transition, this space was created to support you.
My approach is collaborative, compassionate, and rooted in helping you better understand yourself, strengthen emotional resilience, and create healthier patterns in your life and relationships.
Coaching, Training & Group Services
Work directly with me through coaching, psychological skills training, workshops, and group wellness experiences designed to support personal growth, emotional resilience, and mindset development.
Whether you’re seeking accountability, stress management support, relationship guidance, or skill-building for personal or professional growth, these services provide practical tools to help you move forward with clarity and confidence.
Available services include individual coaching, group sessions, wellness workshops, and psychological skills training for individuals, teams, and organizations.
Best for:
Personal growth
Emotional resilience
Stress management
Leadership development
Workshops & group experiences
Book coaching or training below.
Psychotherapy
For clinical mental health support, therapy services are available through my clinical practice with LifeStance Health.
Therapy is designed for individuals seeking deeper emotional healing and support for anxiety, depression, trauma, relationship challenges, and major life transitions.
Together, we work to explore patterns, process experiences, and develop healthier ways of coping, healing, and growing.
Best for:
Anxiety
Depression
Trauma & PTSD
Relationship challenges
Life transitions
Book therapy through LifeStance below.
Policies
To help create a consistent and respectful therapeutic and coaching experience, please review the following policies before booking:
Scheduling & Cancellations
Appointments must be canceled or rescheduled at least 24 hours in advance. Late cancellations and missed appointments will result in loss of prepayment.
Late Arrival Policy
If you arrive a dew minutes late to your scheduled session, your session will still end at the originally scheduled time to honor the next client’s appointment. There is a 10-minute grace period, after which, your session is cancelled.
Payment
Payment is due at the time of service unless otherwise arranged.
Intake Forms
All required intake paperwork must be completed before your scheduled session to avoid delays or rescheduling.
Confidentiality
Your privacy and confidentiality are a priority. All therapy sessions are conducted in accordance with professional and ethical confidentiality standards, except where disclosure is required by law.
Coaching Disclaimer
Coaching services are not therapy and should not be used as a substitute for mental health treatment, diagnosis, or crisis intervention.
Crisis Support Notice
If you are experiencing a mental health emergency or are in immediate crisis, please call 911, contact 988, or visit your nearest emergency room. This platform is not intended for emergency mental health support.
Questions?
If you have questions before booking, please reach out through the contact page for support or clarification.