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What if the very thing that once kept you safe is now the thing keeping you stuck?
The relationships you keep repeating. The job you know you've outgrown. The boundaries you struggle to set. The need to overwork, overthink, people-please, shut down, stay in control, or handle everything on your own.
These patterns didn't come from nowhere. You learned them somewhere and at some point, many of them served a purpose.
Break the Cycle is a free self-reflection guide designed to help you begin identifying the patterns showing up in your life, understand what they may have been protecting you from, and recognize what they're costing you today.
Inside, you'll explore:
• The patterns you repeatedly choose, tolerate, avoid, or return to
• The triggers that activate them
• The need or protective function underneath the behavior
• Where you may have learned the pattern
• The difference between a valid need and an outdated strategy
• What the pattern is costing you today
• How to begin practicing a healthier alternative
You'll also complete The Pattern Trace™, a guided reflection exercise to help you connect what you learned, why you needed it, and what you're ready to do differently.
Because you can honor the version of yourself that learned to survive without allowing those survival patterns to keep making decisions for the person you're becoming.
Created by Shanae Benito, MA, LPC, NCC | Psychotherapist
What if the very thing that once kept you safe is now the thing keeping you stuck?
The relationships you keep repeating. The job you know you've outgrown. The boundaries you struggle to set. The need to overwork, overthink, people-please, shut down, stay in control, or handle everything on your own.
These patterns didn't come from nowhere. You learned them somewhere and at some point, many of them served a purpose.
Break the Cycle is a free self-reflection guide designed to help you begin identifying the patterns showing up in your life, understand what they may have been protecting you from, and recognize what they're costing you today.
Inside, you'll explore:
• The patterns you repeatedly choose, tolerate, avoid, or return to
• The triggers that activate them
• The need or protective function underneath the behavior
• Where you may have learned the pattern
• The difference between a valid need and an outdated strategy
• What the pattern is costing you today
• How to begin practicing a healthier alternative
You'll also complete The Pattern Trace™, a guided reflection exercise to help you connect what you learned, why you needed it, and what you're ready to do differently.
Because you can honor the version of yourself that learned to survive without allowing those survival patterns to keep making decisions for the person you're becoming.
Created by Shanae Benito, MA, LPC, NCC | Psychotherapist